?‍♂️?‍♀️ NEW YEAR RESOLUTION?‍♂️?‍♀️

GET AHEAD AND START 2019
FEELING RELAX, REGENERATED AND RE-BALANCED.

YOGA @ BEXLEY COMMUNITY LIBRARY

NEW 6 WEEKS BLOCK STARTS JANUARY 10 & 11
EVERY THURSDAY EVENING (8.00-9.00pm)
AND EVERY FRIDAY MORNING (10.30-11.30am)

Come along to re-balance energy, body & mind.

Classes themed every week working to improve flexibility, posture, strengthening of body and mind through flow and static poses. Each session includes breath awareness, asana and relaxation. With only a few students, individual attention can be given offering each a more bespoke practice.

If you are interested, please pm me or email me: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Yoga 2019

 

 

 

YOGA IS FOR EVERYBODY.

 

Absolutely!

Find mobility in a way that is soft and gentle but also really supportive and beneficial while using a chair for support.

Chair Yoga improves mobility, flexibility, strength and clarity of mind for people with mobility issues, including senior people.

Starts February 25th, 2019
at the Bexley Community Library, Bourne Road, Bexley
Every Monday Afternoon 12.30-13.30

If you wish to find out more, get in touch.
Pm me or email me: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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